Weight Loss Program FAQs | Healthy Weight Healthy You

Q: How is your program different from other weight loss programs?

We are a physician-owned and operated practice focused on sustainable, long-term weight loss. We provide education, identify medical conditions that may be affecting your weight, and offer ongoing support with regular follow-up visits. We also ship a biometric scale that tracks weight, BMI, skeletal muscle mass, and fat percentage, with a digital logging app included in membership.

About our program

How much weight can I expect to lose?

Weight loss varies from person to person based on factors such as starting weight, medical conditions, lifestyle, and consistency. Our goal is to help you achieve steady, sustainable progress while improving your overall health. Current data on evidence-based weight loss recommends 1-2 lbs/week or 4-8 lbs/month is a reasonably sustainable goal (in general).

What happens during the free 15-minute consultation?

The consultation is an opportunity to discuss your goals, learn about our program, ask questions, and determine whether our approach is a good fit for you. There is no obligation to enroll.

What states do you serve?

Our physicians are currently licensed to provide care to patients located in Texas, Louisiana, and Pennsylvania during their telemedicine visits.

Are appointments in person or virtual?

All appointments are conducted through a secure telemedicine platform, allowing you to receive care from the comfort of your home.

How often will I meet with my provider?

Follow-up frequency varies based on your needs and goals. Regular check-ins allow us to monitor progress, answer questions, provide accountability, and adjust your plan as needed. Most of our clients visit with us every 2 weeks. But any messages sent to us will be responded within 24 hours throughout the program.

How long do I need to commit for?

We offer 3 initial packages to fit most time constraints and budgets. The gold package is for 3 months, which will get you started on your journey. The platinum package is for 6 months (our most popular) is 6 months and gets you started and trouble shoots problem areas. Our diamond package is for 12 months/ 1 year and gets you started, troubleshoots common problems, and is often best for people with multiple medical co-morbidities.

After all initial packages your commitment is only month to month. However, since weight gain and its health complications happen over years, our patients see the most benefit by commiting for 1-2 years to ensure they understand how to lose weight and keep it off.

Do I need to change my diet or lifestyle?

To experience the best results possible we recommend incorporating healthier eating habits and moving your body. Prioritizing protein, healthy fats and fiber as well as reducing the amount of processed foods is highly recommended.

Will I gain all the weight back when I stop?

Since our focus is on lifestyle changes and education before starting medication, if these changes are continued, weight gain is unlikely. However, if you go back to poor eating and lifestyle habits, it is likely that weight gain will occur.

Do you take insurance?

We do not take insurance, but we can help qualified patients obtain coverage for FDA approved weight loss medications (such as Wegovy/semaglutide, Zepbound/tirzepatide and Saxenda/liraglutide) should their insurance plan cover it. You can, however, use your HSA/FSA card to pay for treatment regardless. Legislation and the trumprx.gov website may also provide these medications at reduced costs in the near future.

How does your program differ from other weight loss programs?

Our program combines all the elements of successful weight loss including patient education, a fully planned out schedule for 1 year plus (customized to your weight loss needs), and medications when necessary. We are medically trained Physicians passionate about preventing disease through weight loss. We commit to working with you every step of the way. We also provide resources and are fully transparent. Please see our schedule plan under the Services tab.

Questions on our sustainable weight loss services

Will I have to follow a strict diet?

No. We believe sustainable weight loss comes from developing healthy habits that fit your lifestyle. Rather than promoting a one-size-fits-all diet, we help you find an approach you can maintain long-term.

Do I need to take weight loss medications?

No. Many patients successfully lose weight through nutrition, exercise, and lifestyle changes alone. If appropriate, medications may be discussed as part of a personalized treatment plan, but they are never required.

How is your program different from other weight loss programs?

We are a physician-owned and operated practice that focuses on sustainable, long-term weight loss. We don't just tell you what to eat—we provide education, identify medical conditions that may be affecting your weight, and offer ongoing support with regular follow-up visits. We also use a biometric scale to track your weight, BMI, skeletal muscle mass, and fat percentage (shipped to all clients with a digital app for logging included in membership).

About our hormone therapy services

How quickly will I notice results?

Response times vary by individual and the type of therapy prescribed. Some patients notice improvements in symptoms such as energy, mood, sleep, or libido within a few weeks, while other benefits may take several months to fully develop.

Will I need lab testing?

In most cases, yes. Laboratory testing helps assess hormone levels, establish a baseline before treatment, and monitor your response to therapy over time. This allows us to make adjustments when needed and provide personalized care.

Is hormone therapy safe?

Hormone therapy is safe in general and could even help prevent diseases in many cases. However, it may not be appropriate for everyone. The potential benefits and risks vary based on factors such as age, medical history, and treatment goals. Our physicians carefully evaluate each patient and provide ongoing monitoring to help ensure therapy is used safely and effectively.

How do I know if hormone therapy is right for me?

Common symptoms of hormone imbalance may include fatigue, decreased energy, reduced libido, mood changes, difficulty concentrating, sleep disturbances, hot flashes, or changes in body composition. A comprehensive evaluation, including a review of your symptoms, medical history, and appropriate laboratory testing, helps determine whether hormone therapy may be beneficial.

What is hormone therapy?

Hormone therapy is a treatment designed to address symptoms that may occur when hormone levels change or decline with age. Depending on your individual needs, treatment may include testosterone therapy, estrogen and/or progesterone therapy for both men and women depending on your needs, along with ongoing monitoring and guidance from a physician.

About our lifestyle coaching services

Will I receive ongoing support and accountability?

Yes. Regular followup. Your provider will also answer your questions within 24-48 hours via our secure messaging system.

How does lifestyle coaching help with weight loss?

Weight loss is influenced by more than just calories. Factors such as sleep, stress, habits, environment, mindset, and consistency all play a role. Lifestyle coaching helps address these factors to create a sustainable foundation for long-term weight management.

Do I need to be highly motivated to start?

No. Many people seek coaching because they struggle with motivation, consistency, or accountability. We help you identify barriers, develop practical solutions, and stay focused on progress—even during challenging periods.

What topics are covered during coaching sessions?

Sessions may include goal setting, overcoming weight loss plateaus, meal planning strategies, emotional eating, motivation, exercise planning, sleep optimization, stress management, and creating sustainable daily routines.

How is lifestyle coaching different from a diet plan?

Most diets focus on short-term rules and restrictions. Lifestyle coaching focuses on creating realistic, long-term habits that fit your daily life. Our goal is to help you develop skills and routines that support lasting success rather than temporary weight loss.

What is lifestyle coaching?

Lifestyle coaching is personalized support designed to help you build healthy habits that lead to sustainable weight loss and improved overall health. We focus on areas such as nutrition, physical activity, sleep, stress management, mindset, and accountability.

About our nutritional counseling services

Do I need to give up my favorite foods?

No. We believe sustainable nutrition should be realistic and enjoyable. Our goal is to help you develop healthy eating habits while still enjoying the foods you love in moderation, rather than following restrictive diets that are difficult to maintain.

Can nutritional counseling help if I have medical conditions?

Yes. Nutrition plays an important role in managing conditions such as obesity, diabetes, high blood pressure, high cholesterol, fatty liver disease, and metabolic syndrome. Our physicians consider your medical history when making recommendations.

What if I've tried many diets before and failed?

You're not alone. Most of our patients have tried multiple diets before coming to us. Our focus is not on temporary fixes but on helping you build sustainable habits, overcome obstacles, and create a long-term plan for success.

Do you offer personalized meal plans?

We provide nutrition education, guidance, and recommendations tailored to your goals and preferences. Rather than rigid meal plans, we focus on teaching you how to make healthier choices in real-life situations based on personal preferences, cultural restrictions, etc.

About our medicated weight loss services

Are weight loss medications safe?

FDA-approved weight loss medications have undergone extensive clinical testing for safety and effectiveness. However, every medication carries potential risks and side effects. At Healthy Weight Healthy You, we carefully review your medical history, current medications, and health conditions to select the safest treatment option for you.

How do I know if I qualify for weight loss medication?

You may qualify if your Body Mass Index (BMI) is 30 or higher, or if your BMI is 27 or higher and you have a weight-related medical condition such as high blood pressure, diabetes, high cholesterol, sleep apnea, or fatty liver disease. Our physicians perform a comprehensive evaluation to determine whether medication is appropriate and safe for you

Will I have to take weight loss medication forever?

Not necessarily. Treatment duration varies from person to person and depends on factors such as your weight loss goals, health conditions, response to treatment, and ability to maintain lifestyle changes. Your physician will work with you to develop a long-term plan tailored to your individual needs. The field is still evolving and we believe most medications should have an exit strategy and will do our best to remove them without reversing your progress.

Can I take weight loss medication if I have other medical conditions?

Many patients with conditions such as diabetes, high blood pressure, or high cholesterol can safely use weight loss medications and may even benefit from them. However, some medications may not be appropriate for certain medical conditions or medication combinations. A physician evaluation is essential to determine the best option for you.

Do I still need to diet and exercise if I take medication?

Yes. Weight loss medications work best when combined with healthy nutrition, regular physical activity, adequate sleep, and sustainable lifestyle changes. Medication is a tool to support your efforts - not a replacement for healthy habits.

Frequently Asked Questions